Healthy Spanish Rice Recipe

Add the rice and stir cooking for 5 to 10 minutes or until a nice golden brown. Bring mixture to a boil reduce heat and add chili powder cumin cayenne and.

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I also wanted it to have more rice so it would be more filling.

Healthy spanish rice recipe. In a skillet over medium heat sauté the diced onion with the olive oil for about 5 minutes or until tender. In a pot over medium heat sauté onion garlic in cooking spray until onion is translucent. I added 1 cup of cooked brown rice and glad I did.

Cover reduce heat to low and simmer 35-40 minutes until water is absorbed. Remove from heat remove the bay leaf and allow the rice to sit for 5 minutes covered. Add water rice bell pepper celery jalapenos tomatoes to onion and garlic.

Add the cooked cauliflower rice can of tomatoes garlic powder cumin and chili powder to the pan. Second stir in the tomatoes and tomato paste. Do a taste test and add salt pepper as desired.

I used Zatarans spanish rice mix can of diced toms can of Rotel butter and 2 chicken breasts cut up. In summary heres how to make this healthy brown rice recipe see recipe card for details. This was a great recipe.

Stir in tomato sauce and bring to a boil once more. Add the oil and butter to the pan and heat over medium high heat. Directions For Homemade Spanish Rice.

Stir in rice reduce heat and simmer until liquid has been soaked up. First saute the onions and then add the spices and adobo sauce. In a medium pot bring the chicken broth to a boil.

DIRECTIONS Place rice water onion cumin bay leaf red pepper flakes garlic sale and pepper into medium saucepan stir and bring to a rolling boil. I use a teflon coated frying pan with a lid but any heavy pan with a tight fitting lid will work. Stir well and allow the flavors to absorb into the cauliflower rice for about 5 minutes.

I thought two were plenty and I cooked them before adding it to the mix. Next stir in the cooked brown rice.

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